There is a fundamental element of internal energy exchange at the root of every process that helps us to create lasting change. Lasting change is…read more.

We all need to learn to swim in the black water. It is the deep water of life where we are no longer in control.…read more.

The wisdom of the body is an extremely complex system that translates and integrates multiple languages, including the language of your physical energy, emotions, felt-sense,…read more.