Pandemics require that we learn to live with ourselves without distractions. For many this feels impossible on a regular day and is especially so now…read more.

Feeling fear—whether real or imagined— initiates a variety of chemical responses in the body that support the needed physical response, either fight, flight, freeze, or…read more.

We are spirit incarnate. The first decision that we make in life, when we are very smart and still part of the Oneness, is to…read more.

Everyday fear-based thinking is fertile soil for the seeds of evil to germinate and take root. Chronic fear and anxiety nourish the roots of the…read more.

Humans have an amazing capacity for change if they choose to access it. Even transformation, which is change we cannot go back from, is accessible…read more.

Everything has a heart, even fear. In our chronic, cultural avoidance of fear we miss the heart of the matter and in that miss the…read more.

Facing our fear is the first hurdle to get over when we take action to create the life we are dreaming of and it is…read more.