Energy Cultivation: The Basics of Living Well

Energy Cultivation is essential to Living Well regardless of the path you are on. Whether you are engaged in religion, spirituality, shamanism or just living life you are still an energy being living in an energy world. It all looks physical and solid, but in reality it’s all energy and it’s all connected.

Join host and shaman, Christina Pratt, for Part Two of The Basics of Living Well. A human is an “energy bucket”. To have the energy to live authentically we need to live in ways that fill the bucket. Chi gong, time in nature, and naps can fill the bucket, while a day that requires you ignore your body, work more than anything else, and drink caffeine to complete it usually empties the bucket. If balancing your day between actions of expression and cultivation weren’t challenging enough, remember that the bucket is also made of energy. Energy cultivation requires that we look to the quality of the bucket itself, repairing all leaks and cracks while we keep the bucket full.

Listen to the show (just click the Play arrow):  

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or download (right-click the link)   The Basics of Living Well: Energy Cultivation .mp3 audio file.

About Christina Pratt…

Shamanic teacher and author, Christina is a skilled shamanic healer who weaves her authentic shamanic experience, extensive training, and experience with shamans from Ecuador, Nepal, Tibet, and Africa into her contemporary practice. She has been in practice for 20 years, specializing in soul retrieval healings, soul part integration, and ancestral healing. She is the director of the Last Mask Center for Shamanic Healing in Portland, Oregon.

Comments (0) Original post date: Wednesday, August 26th, 2009