Grounding: The Basics of Living Well

There are a few basic practices that are essential to Living Well regardless of the path you are on. Whether you are engaged in religion, spirituality, shamanism or just living life, you are still an energy being living in an energy world. It all looks physical and solid, but in reality it’s all energy and it’s all connected. Join host and shaman, Christina Pratt, for Part One of a three part series: The Basics of Living Well.

To live well in your human body, you must think of it as an energy body. Energy body maintenance requires plugging it in, moving the energy, and containing or cultivating the energy. This week we learn how and why to “plug in” or ground the energy body.

Grounding is a choice. It isn’t something you heal, its something you do. Good healthy, daily grounding can cure both stagnant, depression energies as well as scattered, fragmented energies in the body. To ground is to show up and be present, which is the first step to everything else that really matters.

Listen to the show (just click the Play arrow):

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or download (right-click the link) the The Basics of Living Well: Grounding.mp3 audio file.

About Christina Pratt…

Shamanic teacher and author, Christina is a skilled shamanic healer who weaves her authentic shamanic experience, extensive training, and experience with shamans from Ecuador, Nepal, Tibet, and Africa into her contemporary practice. She has been in practice for 20 years, specializing in soul retrieval healings, soul part integration, and ancestral healing. She is the director of the Last Mask Center for Shamanic Healing in Portland, Oregon.

Comments (0) Original post date: Wednesday, August 19th, 2009